The Marauder group is our oldest group comprised of high school swimmers. This group will build upon the technical and training base from the age group program. Advanced training phases, event specific and a more rigorous dry land program will aid the swimmers in their progression. Practices will be offered Monday, Tuesday, Thursday and Saturday mornings as well Monday, Wednesday, Thursday and Friday afternoon.

Vikings is our championship age group. Swimmers will focus on an increase aerobic base while exploring anaerobic, threshold

and race pace training cycles. During the training cycles swimmers will learn to apply superb technique to their training. Dryland training will begin to focus on the fundamental weight lifting and plyometric movements through body weight, low weight and resistant aids. Practices will be offered 6 days a week (Monday-Thursday and Saturday).

Buccaneers will continue to enhance their technical base while starting to learn the basics of training (aerobic, anaerobic and race pace) while enhancing their training with a well rounded dry land program.  It is also very important for this group to compete in swim meets on a regular basis. Practices will be offered 5 days a week (Monday-Thursday and Saturday).

Pirates is our novice group. In this group the swimmers will be learning the foundational skills of each competitive stroke, turn and start. Pirate group will have practices offered 4 days a week (Monday, Tuesday, Wednesday, and Thursday).